TRAINING SERVICES
IN-PERSON COACHING
IN-PERSON COACHING IS FOR THOSE INDIVIDUALS LOCAL TO THE SF BAY AREA. TRAINING TAKES PLACE AT THE YARD IN MILL VALLEY.
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THIS SERVICE INCLUDES A FREE 30-MINUTE CONSULTATION, TAILORED PROGRAMMING TO HELP YOU REACH YOUR GOALS, AND ONGOING IN-PERSON SESSIONS.
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PRICING RANGES FROM $100-$130 PER SESSION. DISCOUNTS AVAILABLE FOR 2:1 AND SMALL GROUP TRAINING.
ONLINE COACHING
ONLINE COACHING IS AVAILABLE FOR THOSE WHO ARE NOT LOCAL TO THE SF BAY AREA OR WHO PREFER TO WORKOUT AT THEIR OWN GYM, AT HOME, OR ON THEIR OWN SCHEDULE.
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THIS SERVICE INCLUDES A FREE 30-MINUTE CONSULTATION, TAILORED PROGRAMMING TO HELP YOU REACH YOUR GOALS, AND WEEKLY CHECK-IN PHONE CALLS.
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PRICING RANGES FROM $100-$200 PER MONTH .
GROUP FITNESS CLASSES
BARBELL BASICS
MONDAY/TUESDAY @ 6:15-7 AM @ THE YARD
PARTICIPATE IN A FULL-BODY WORKOUT WHILE PERFECTING YOUR FORM AND LEARNING PROPER EQUIPMENT USAGE.​​​
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HYROX HIIT
TUESDAY/THURSDAY @ 6-7 PM @ THE YARD
CHALLENGE ENDURANCE, POWER, AND MENTAL TOUGHNESS THROUGH A SERIES OF EXERCISES INSPIRED BY THE HYROX RACE IN A FAST-PACED ENVIRONMENT.​​
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YOUTH COACHING
MONDAY/WEDNESDAY @ 3:30-4:30 PM @ FLOW STATE
IMPROVE YOUR CHILD'S MOVEMENT QUALITY, TRAINING KNOWLEDGE, AND OVERALL PHYSICAL PREPARATION FOR GENERAL HEALTH AND IN THEIR RESPECTIVE SPORT(S).